World Mental Health Day, observed annually on October 10, aims to raise awareness about mental health issues, reduce stigma, and advocate for improved services and policies. Anchored by the World Health Organization and partner organizations, the day serves as a catalyst for conversations that mental health advocates emphasize should extend throughout the year.
World Mental Health Day: Significance
In India, anxiety disorders represent a significant public health concern. According to the National Mental Health Survey and subsequent analyses, these conditions affect a substantial portion of the adult population, with a considerable treatment gap persisting between those requiring care and those receiving it.
The World Health Organization’s practical guides provide frameworks for non-specialists to offer appropriate support, assess risk levels, and connect individuals with professional services. Research indicates that psychological interventions, particularly cognitive-behavioural therapy (CBT), demonstrate strong evidence for treating various anxiety disorders, while medication remains effective for certain presentations when administered under professional supervision.
Immediate Support Strategies
When supporting someone experiencing anxiety, maintaining composure is essential. Begin with non-judgmental questions such as “Are you safe right now?” and listen attentively using clear, concise language. This approach aligns with WHO’s Psychological First Aid framework, which emphasizes dignified, humane support.
Grounding techniques can provide immediate relief. Encourage controlled breathing and sensory awareness exercises—a common method involves identifying five observable things across different senses. Avoid dismissive statements like “Don’t be silly,” which research shows can intensify feelings of shame and isolation, as noted in NHS guidance and WHO resources.
Practical Assistance and Professional Care
Concrete support proves more effective than general offers. Assist with locating mental health professionals, scheduling appointments, or accompanying individuals to consultations. India’s Tele-MANAS and similar tele-mental-health services offer accessible, low-cost initial contacts for those facing geographical barriers.
When discussing treatment, frame anxiety as a manageable condition. “Anxiety is treatable” and evidence supports CBT as a primary intervention, with medication as an option for specific cases. Present therapy as skill development rather than correction of personal failure.
Crisis Recognition
Certain symptoms require immediate escalation: persistent suicidal ideation, severe social withdrawal, self-care inability, significant substance misuse, or psychotic symptoms. WHO and national protocols stress rapid specialist referral in such situations.
Long-term assistance includes helping establish healthy routines—consistent sleep schedules, physical activity, and manageable daily tasks. Normalize professional therapy while maintaining personal boundaries. Supporters are not therapists and should prioritize their own well-being.
Validation matters significantly. Replace dismissive phrases like “Just calm down,” “It’s all in your head,” or “Others have it worse” with affirming statements: “I believe you,” “You’re not alone in this,” and “How can I help right now?”
