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World Heart Day: 7 Traditional Indian Foods for Heart Health in Your 40s

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World Heart Day
World Heart Day

World Heart Day on September 29 highlights cardiovascular disease as the world’s leading cause of death, though preventable through lifestyle choices. This year’s theme “Don’t Miss A Beat” emphasizes daily decisions that extend life expectancy, particularly crucial for those entering their 40s when metabolism slows and cumulative dietary effects manifest in blood pressure, cholesterol, and insulin resistance.

Research indicates several traditional Indian dietary staples can lower heart disease risk factors, offering accessible options already present in many kitchens.

Evidence-Based Traditional Foods on World Heart Day

Millets including ragi, bajra, and jowar provide fiber, magnesium, and lower glycemic loads than refined grains. Studies demonstrate millet-based diets improve glycemic control, lipid profiles, and metabolic syndrome markers.

Pulses and legumes show consistent cardiovascular benefits. Regular consumption lowers LDL cholesterol and improves glycemic control when replacing refined carbohydrates or fatty foods. Daily intake of one cup cooked dal or beans is recommended.

Fermented dairy, particularly plain homemade curd, demonstrates protective associations with cardiovascular outcomes and diabetes in research. Plain varieties without added flavors or sugars provide optimal benefits.

Turmeric contains curcumin, showing anti-inflammatory and antioxidant properties. Trials indicate improvements in arterial compliance and blood pressure markers. Adding turmeric to dals and vegetables with black pepper enhances bioavailability, though it serves as support rather than medication replacement.

Garlic shows blood pressure reduction in randomized trials and meta-analyses, particularly for hypertensive individuals. Crushed garlic added to cooking provides benefits, though high-dose supplements require physician consultation due to blood-thinning effects.

Additional Heart-Protective Foods

Nuts and seeds demonstrate lower coronary event incidence in prospective trials. A daily handful (15-30g) of unsalted, unsweetened mixed nuts improves lipid profiles through healthy fats and plant protein.

Green leafy vegetables rich in fiber, potassium, magnesium, and vitamin K1 correlate with lower CVD and stroke risks. Vitamin K1 may reduce vascular calcification.

Pattern Over Perfection

Individual foods matter less than overall dietary patterns combining whole grains, pulses, vegetables, moderate healthy fats, dairy, nuts, and spices. Annual health monitoring from age 40 onward should include blood pressure, fasting glucose, and lipid profile checks.

The emphasis remains on sustainable, evidence-based dietary patterns rather than isolated superfoods or extreme restrictions.

Funding Disparity Surfaces With Punjab Getting ₹1,600 Crore While Bihar Bags ₹7,500 Crore

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Punjab CM
Punjab CM

Punjab Chief Minister Bhagwant Singh Mann has strongly criticized the opposition, accusing them of exploiting the recent floods for political gains. Speaking during a special session of the Vidhan Sabha, he declared that the people of Punjab will never forgive those “insensitive and opportunist politicians” who sought publicity instead of helping in relief work.

Mann said the session was intended to discuss rehabilitation measures, but instead opposition leaders turned it into a stage for criticism. He reminded the House that Punjab has always demonstrated resilience, citing the Battle of Saragarhi and the Battle of Longewala as examples of the Punjabi spirit that overcomes the harshest odds. “The natural disasters even bowed before the hard work and determination of the Punjabis,” he remarked.

While recalling Punjab’s contributions to the nation—from ensuring food security to protecting borders—Mann also expressed disappointment with the Union Government. He pointed out that after the Dinanagar terror attack, the Centre had even asked Punjab to bear the cost of army operations, a clear indication of neglect.

The Chief Minister issued a call for unity, urging Punjabis to come together in this hour of crisis. He assured that if required, he would protest outside the Prime Minister’s residence to demand justice. “History will remember all those who worked for the welfare of the state in this hour of crisis and the others who created obstacles,” he warned.

Mann dismissed allegations that the floods were manmade, challenging critics to explain whether the disasters in Himachal Pradesh or Uttarakhand were also “planned.” He argued that politicizing a natural catastrophe was shameful and unhelpful when thousands of families were in distress.

He detailed the scale of devastation: 2,300 villages submerged, over two million people affected, and crops destroyed across five lakh acres. Fifty-six lives were lost, seven lakh people displaced, and infrastructure worth thousands of crores ruined, including schools, colleges, hospitals, bridges, and roads. Early assessments suggest damages of nearly Rs 13,800 crore.

The Chief Minister said his government has been proactive. In just three years, it cleared 3,825 kilometers of drains compared to the 2,066 kilometers done by previous governments. He emphasized the need for desilting Bhakra and Pong dams, which has been pending for decades. In his view, timely desilting of the Ghaggar river helped prevent further flooding.

Mann also lashed out at the India Meteorological Department, saying its predictions were “far from the truth.” On some days, rainfall was recorded at nearly twenty times higher than forecasted, which in his words “raised serious question marks over their credibility.”

The Chief Minister criticized the Centre’s inadequate aid. “The Prime Minister gave only Rs 1,600 crore, which is a minuscule amount,” he said, adding that this would barely provide Rs 80 lakh to each flood-affected village. He alleged that the Prime Minister selectively met only a few leaders during his visit while ignoring the real victims of the disaster. “It is unfortunate that the Prime Minister shows little concern for the problems faced by the countrymen,” Mann added.

He went on to accuse opposition leaders of indulging in photo sessions instead of genuine service. He praised the efforts of youth, the army, and volunteers who risked their lives to save others, contrasting their courage with what he called the hypocrisy of political rivals.

In order to accelerate relief, the state government has launched the Rangla Punjab Fund, which has already seen strong public response. Mann clarified that the Chief Minister’s Relief Fund had restrictions on contributions, which is why a new fund was created. “Every penny will be used for the welfare of flood-affected people,” he assured.

Finally, Mann turned his criticism towards the Akali leadership. He accused Sukhbir Singh Badal of misleading people by boasting about development and raising walls along rivers while ignoring basic needs such as streets. He also reminded the public of unresolved issues like the sacrilege incidents at Kotkapura and Behbal Kalan. According to him, the Akalis’ misrule left Punjab with unfulfilled promises, and their current posturing is nothing but an attempt to rewrite history.

Hyderabad on High Alert as Musi River Floods Low-Lying Areas

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Hyderabad
Hyderabad

Hyderabad: Incessant rainfall combined with the opening of gates at two major overflowing reservoirs, Osman Sagar and Himayat Sagar, has caused the Musi River to go into spate, triggering widespread flooding across several parts of Hyderabad, including the historic Old City.

Hyderabad on High Alert amid Musi Floods

The heavy inflow from the upper catchment areas has caused panic and put low-lying colonies adjacent to the riverbanks, notably in Moosarambagh, at severe risk.

Authorities have initiated immediate evacuation efforts, moving affected residents to relief camps where food and essential items are being provided.

The situation prompted immediate action from the state’s leadership. Telangana Chief Minister Revanth Reddy instructed officials to ensure the rapid and safe evacuation of all people in danger zones. The Chief Minister remained in constant contact with officials, personally reviewing relief measures at midnight.

Floods in Hyderabad impacted public transportation

The flooding also severely impacted public transport infrastructure. Floodwaters poured into the Mahatma Gandhi Bus Station (MGBS) complex, disrupting services and requiring authorities to promptly evacuate stranded passengers. The Chief Minister directed that buses arriving at MGBS be diverted and ordered TGSRTC officials to take all necessary measures to ensure passenger safety during the ongoing Dasara and Batukamma festivities.

Structural concerns have also emerged. The raging flow of the Musi River is threatening an under-construction bridge in Moosarambagh, where locals reported that centering equipment has already been washed away.

CM Reddy takes charge

Following an IMD forecast for a second consecutive day of heavy rain, Chief Minister Reddy placed the police, traffic police, civic body, and electricity departments on high alert. Officials were instructed to participate actively in rescue operations, install display boards at waterlogging points, and implement traffic diversions effectively to avoid inconveniencing commuters.

Infosys Expands Into Mohali With New Campus Bringing 2,500 Jobs To Punjab

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Infosys
Infosys

Punjab is set to witness a major boost in its information technology sector as Infosys Limited confirmed plans to expand its presence in Mohali with an investment of nearly ₹300 crore. The project promises to generate around 2,500 direct jobs and more than 200 indirect opportunities, creating a wave of fresh possibilities for the state’s youth while also strengthening its economy.

Sharing the news, Cabinet Minister Sanjeev Arora explained that Infosys has been running operations in Mohali since 2017, employing close to 900 professionals. With this expansion, the company will scale up its work, ensuring more jobs for local talent and reinforcing Punjab as a preferred industrial and technological destination. He highlighted that the move reflects the government’s commitment to encouraging industries that prioritize sustainable development alongside growth.

The first stage of the project will cover three lakh square feet with state-of-the-art offices and supporting buildings. Designed with sustainability in mind, the new infrastructure will be awarded the prestigious LEED Platinum certification for green buildings. Construction is scheduled to begin on November 5, Gurpurab, and is expected to take three years to complete after all approvals are secured. This marks a significant moment for Punjab as the state ties its growth story with eco-friendly and modern infrastructure.

Following the first stage, a second expansion across 4.8 lakh square feet will take shape over the next five years. This phase will only move forward once the initial one is completed and all clearances are in place. Such a phased approach ensures transparency, accountability, and lasting benefits for the region. Once both phases are finished, Mohali is expected to rise as a leading IT hub in northern India, creating opportunities not just for Punjab but for surrounding states as well.

Infosys officials extended their appreciation to the Punjab Government, Invest Punjab, and GMADA for facilitating the project. They assured full commitment to completing the development on schedule. According to the company, the project will empower Punjab’s youth to compete globally and further elevate the state’s status in technology and services.

At the official press briefing, key figures including Amit Dhaka, CEO of Invest Punjab, Seema Bansal, Vice Chairperson of the Punjab Development Council, Amol Ramesh Kulkarni, Regional Head (Infrastructure) of Infosys, and Dr. Sameer Goyal, Head of Branch Development Centre, Infosys, were in attendance. Their participation underlined the strong collaboration between the government and the private sector.

Chief Minister Bhagwant Singh Mann’s administration celebrated the announcement as more than an investment—it was presented as proof of Punjab’s transformation into a self-reliant and progressive state. “The Mann Government has secured yet another major achievement in Punjab’s journey of development,” officials said, calling the initiative a milestone in the creation of a truly ‘Rangla Punjab.’

Google Turns 27: Tracing Its Path to Digital Dominance                                                

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Google
Google

Google Turns 27: From humble origins in a California garage, Google has transformed from a groundbreaking academic project into the indispensable backbone of the modern digital world. The technology company, which pioneered a superior method for organising the internet’s information, now dictates how billions communicate, navigate, and consume data. This timeline highlights the critical moments that cemented Google’s rise to global technology leadership.

Key Milestones in Google’s Ascent:

  • The BackRub Genesis (1996): The concept was born at Stanford University when PhD students Larry Page and Sergey Brin launched a research project called BackRub. This effort established the core algorithmic foundation by ranking webpages based on link authority.
  • Official Incorporation (1998): Google Inc. was officially founded and established its first workspace in a rented Menlo Park garage, owned by future Google executive Susan Wojcicki, at a cost of per month.
  • Pivotal Seed Funding: A crucial early investment arrived when Sun Microsystems co-founder Andy Bechtolsheim wrote a pivotal check for $$100,000 addressed to “Google Inc.” This action solidified the company’s incorporation and facilitated essential early funding.
  • Relocation and Rapid Growth (1999): The rapid expansion of its team and technology quickly necessitated a move. Within months of its founding, Google relocated from the garage to a larger, dedicated office space in Palo Alto.
  • The Birth of Alphabet (2015): Google evolved far beyond its original search engine, developing or acquiring products like YouTube, Android, Gmail, and Maps. To better manage these vast, expanding ventures and other investments, the company strategically reorganised under the parent holding company, Alphabet Inc.
  • Current Leadership Structure: Founders Larry Page and Sergey Brin retain majority voting control through high-voting Class B shares. Sundar Pichai currently leads the corporation as CEO of both Google and Alphabet.

Former Students Reveals Details Who Delhi Ashram Director Lured Women

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Delhi
Delhi

Delhi: A former student of the Sri Sharada Institute of Indian Management-Research in Delhi has provided details to media regarding the alleged systematic modus operandi used by the institute’s former director, the molestation-accused Swami Chaitanyananda Saraswati, to target female students.

Former Students reveals details about Delhi’s Ashram Director

The student, who claimed he was expelled from the upscale Vasant Kunj institute, stated that the targeting process began immediately upon admission. Identified students were reportedly approached with offers of better services, including higher academic scores, foreign internships, and favorable placements.

Detailing the lavish incentives used, the former student made a bombshell revelation: “He offered them free foreign trips, iPhones, chauffeur-driven cars and laptops.”

According to the source, compliance led to “smooth sailing,” while refusal resulted in severe harassment. Students who declined the offers allegedly faced isolation, constant 24/7 surveillance, forced overnight stays, and in some cases, expulsion, with the harassment extending to their parents.

Arsham Director Selected Students Personally

The selection of targeted students was purportedly carried out personally by Chaitanyananda Saraswati (formerly Swami Parthasarathy). The student explained that the director conducted one-on-one conversations and gender-separated classes to identify women students. Subsequently, a few female staff members, alleged to be compromised former students who had previously accepted the Swami’s offers, would then coerce the targeted students to meet the accused in his office or room.

The former student’s account aligns with details from a 2016 harassment complaint against the Swami. In that complaint, a student alleged that the director would call her at night, making sexually explicit remarks and addressing her as “baby” and “sweet girl.” She detailed fleeing the hostel after the Swami allegedly pressured her to accompany him on a two-day trip to Mathura.

The source further revealed that the institute demanded and retained the original documents of every student upon admission, a practice allegedly designed to “ensure an atmosphere of fear” should anyone speak out. The campus was also reported to be under heavy surveillance, with at least 170 CCTV cameras, to which Chaitanyanand Saraswati reportedly had continuous access.

Colombian President Faces US Visa Revocation Following Pro-Palestine Demonstration

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Colombian president

The United States announced that it would cancel the visa of Colombian President Gustavo Petro, citing his “incendiary actions” during a pro-Palestinian demonstration in New York.

“Earlier today, Colombian president @petrogustavo stood on a NYC street and urged US soldiers to disobey orders and incite violence,” the State Department posted on X.

“We will revoke Petro’s visa due to his reckless and incendiary actions,” the statement added.

Petro himself shared a video of the rally on his social media account, speaking in Spanish to a large crowd with a translator repeating his words in English. He called on “nations of the world” to send troops to form an army “larger than that of the United States.”

“That is why, from here in New York, I ask all soldiers in the United States Army not to point their rifles at humanity. Disobey Trump’s order! Obey the order of humanity!” Petro declared through a megaphone.

Officials from his office confirmed to AFP that he was returning to Bogota on Friday night. Petro also remarked that his Italian citizenship allowed him entry into the US without requiring a visa.

The Colombian leader had been in New York for the UN General Assembly, where earlier in the week he strongly criticized the Trump administration and urged an international probe into American military operations in the Caribbean. According to him, recent US strikes on suspected drug-trafficking boats had killed more than a dozen “poor young people” who were unarmed. Washington, however, maintains that these actions were part of an anti-drug operation targeting networks linked to Venezuelan President Nicolás Maduro, whom it accuses of running a cartel.

The operations were accompanied by the deployment of eight US warships and a submarine in the southern Caribbean, one of the largest military mobilizations in the region in years. Venezuela has expressed concern that such a buildup raises the risk of invasion. Petro has said that he suspects some of the victims of the strikes were Colombian nationals.

Relations between the two nations, once considered strong allies in the fight against narcotics, have deteriorated since Petro took office as Colombia’s first leftist president. Only last week, the Trump administration decertified Colombia as a partner in anti-drug efforts but stopped short of imposing sanctions.

The controversy also sparked reaction in Colombia, where Interior Minister Armando Benedetti wrote on X that Israel’s Prime Minister Benjamin Netanyahu should have had his visa revoked instead of Petro. “But since the empire protects him, it’s taking it out on the only president who was capable enough to tell him the truth to his face,” Benedetti said.

5 Killed in Gurugram Highway Crash After Late-Night Party

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Gurugram
Gurugram

Gurugram: A high-speed crash on National Highway-48 near Gurugram claimed five lives early Saturday morning when a Mahindra Thar collided with a road divider while exiting toward the city at 4:30 AM.

The accident occurred at Exit 9 when the overspeeding vehicle lost control and struck the divider directly. Five occupants—three women and two men—died instantly, while one man survived with critical injuries and was admitted to Medanta Hospital in Gurugram.

5 dead in Gurugram Highway Crash

Police sources indicate all victims were wearing pub wristbands, suggesting they had attended a late-night party before the fatal journey. The group had travelled from Uttar Pradesh to Gurugram for work-related purposes.

The crash’s intensity completely mangled the Thar, with debris and bodies scattered across more than 100 meters of highway. Visuals from the accident site revealed the vehicle’s devastating destruction, highlighting the collision’s force.

Gurugram police arrived at the scene, secured the bodies, and launched an investigation into the circumstances surrounding the accident.

Authorities identified the deceased as Pratishtha Mishra from Rae Bareli, Kapil Sharma from Bulandshahr, Aditya Pratap Singh from Agra, and Gautam from Sonipat, Haryana. The survivor’s condition remains critical at the hospital.

Pattern of Highway Accidents

This incident mirrors a similar tragedy last year when two students died and three were injured in a comparable crash. That accident occurred when a speeding car lost control after a tire burst, causing the vehicle to cross into oncoming traffic.

The 2024 incident saw the car first strike a pole before hitting an oncoming vehicle and subsequently crashing into a motorcycle, injuring the rider. The sequence demonstrated how mechanical failures combined with high speeds can create catastrophic chain reactions.

Safety Concerns

The latest accident raises ongoing concerns about highway safety, particularly during early morning hours when driver fatigue and reduced visibility contribute to accident risks. The presence of pub wristbands suggests potential impairment may have been a factor, though official investigation results are pending.

National Highway-48 serves as a major corridor connecting Delhi and Gurugram, handling significant traffic volumes that increase accident risks when drivers operate vehicles at excessive speeds or under compromised conditions.

The investigation continues as authorities work to determine the exact sequence of events that led to this tragic multiple fatality accident.

New Epstein Files Reveal Contact with Elon Musk, Thiel, Bannon

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Epstein Files
Epstein Files

Newly disclosed documents from Jeffrey Epstein’s estate indicate the convicted sex offender-maintained relationships with prominent political and business figures years after his 2007 plea agreement that required sex offender registration, according to records released by House Oversight Committee Democrats.

The 8,544 documents include daily schedules, flight logs, financial records, and phone messages spanning nearly three decades. Among the findings were planned meetings with tech billionaire Elon Musk, venture capitalist Peter Thiel, and former Trump strategist Steve Bannon.

Documented Meetings and Plans of Epstein Files

Records show a tentative December 6, 2014 trip by Elon Musk to Epstein’s Caribbean island, with a handwritten note asking “Is this still happening?” Additional entries list a planned lunch with Thiel in late 2017 and a breakfast meeting with Bannon in February 2019, just months before Epstein’s arrest on federal sex trafficking charges.

The documents also reveal financial ledgers showing payments for “massages” connected to Prince Andrew, along with detailed flight logs documenting trips by Epstein, Ghislaine Maxwell, Andrew, and others between New Jersey and Florida dating to 2000.

Maxwell is currently serving a 20-year prison sentence for sex trafficking minors in connection with Epstein’s criminal network.

Committee Response

Democratic committee members emphasized the documents demonstrate Epstein’s continued access to powerful individuals despite his criminal history. “It should be clear to every American that Jeffrey Epstein was friends with some of the most powerful and wealthiest men in the world,” said Oversight spokesperson Sara Guerrero. “Every new document produced provides new information as we work to bring justice for the survivors and victims.”

Republicans criticized Democrats for releasing the information unilaterally, characterizing the disclosure as politically motivated. A GOP spokesperson accused Democrats of “cherry-picking documents” while allegedly withholding files referencing Democratic officials.

Ongoing Investigation

The committee stated its review continues with many documents remaining heavily redacted to protect victims. Additional disclosures are expected in coming weeks.

Epstein, a wealthy financier who cultivated relationships with numerous high-profile figures, died by suicide in 2019 while awaiting trial on federal sex trafficking charges. His connections to powerful individuals, including a previous friendship with Donald Trump, who told New York magazine in 2002, “I’ve known Jeff for fifteen years. Terrific guy,” have drawn extensive scrutiny.

The document release adds to ongoing efforts to understand the scope of Epstein’s network and its implications for those who maintained contact with him after his initial conviction.

PM Modi to Launch 98,000 New 4G Towers, Network Platforms for Digital India

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4G
4G

Prime Minister Narendra Modi is set to unveil two major telecommunications initiatives today that aim to transform India’s digital infrastructure and establish the country as a global telecom manufacturing hub, Communications and North Eastern Region Development Minister Jyotiraditya Scindia announced.

PM Modi to launch 4G towers in India

The first initiative involves the rollout of nearly 98,000 new 4G mobile towers across India, ensuring comprehensive network coverage nationwide. Scindia emphasized the scope of this expansion, stating that “no part of India will be left untouched” by the new infrastructure.

The second milestone is the launch of India’s Swadeshi 4G network, described as a fully indigenous, software-driven, cloud-based technology platform designed for seamless upgradability to 5G networks.

Immediate Impact and Coverage

According to Scindia, the new towers are already serving 22 million customers nationwide, addressing longstanding gaps in digital connectivity. He outlined the transformative potential across various sectors: “Students in Bihar will gain seamless access to online education, farmers in Punjab will get real-time mandi price updates, soldiers in Kashmir will remain connected with their families, and entrepreneurs in the North East will tap into global expertise and funding.”

Indigenous Technology Stack

The rollout represents a significant advancement in India’s Atmanirbhar Bharat vision. BSNL has deployed a completely indigenous 4G technology infrastructure, comprising a Radio Access Network developed by Tejas Networks, a core network created by C-DOT, and integration services provided by TCS.

Scindia announced the launch of India’s 100% 4G saturation network under the Digital Bharat Nidhi initiative, connecting nearly 29,000 villages. The timing coincides with BSNL’s silver jubilee, marking 25 years of service to the nation.

Strategic Positioning

Industry experts suggest this development positions India among the world’s leading telecom equipment manufacturers, representing a significant shift from previous capabilities. The achievement reflects what officials describe as remarkable progress in just four years, highlighting the government’s commitment to digital self-reliance and inclusion.

Scindia characterized the initiatives as delivering dual benefits: providing world-class telecommunications services to India’s 1.2 billion population while establishing the country as a manufacturing hub. He described this as redefining India’s role in driving global digital growth, reflecting the philosophy of Vasudhaiva Kutumbakam (“the world is one family”).

National Significance

The launch is being positioned as a milestone of national importance, representing both technological breakthrough and the realization of India’s vision for digital empowerment. The initiatives demonstrate the government’s strategy of combining domestic capability building with comprehensive service delivery.

PM Modi’s dedication of these achievements to the nation marks a significant moment in India’s telecommunications evolution, potentially reshaping the country’s position in global digital infrastructure and manufacturing sectors.