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Understanding Cervical Pain: Causes and Management Strategies for Neck Discomfort

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Cervical Pain
Cervical Pain

Cervical pain, clinically referred to as cervicalgia, is a common condition characterized by discomfort in the neck region that many individuals tend to ignore, despite its potential impact on daily life quality and activities.

Anatomical Context

The cervical spine comprises vertebrae, muscles, tendons, and ligaments in the neck and upper spine, playing a pivotal role in supporting and allowing head movement. Cervical pain can manifest as stiffness, soreness, or sharp pain, potentially radiating to shoulders, upper back, or arms.

Common Causes

  • Aging: Natural muscle wear and tear occurs with age. Degenerative conditions such as osteoarthritis (wearing down of joint cartilage) and spinal stenosis (narrowing of spinal spaces) can cause neck pain.
  • Muscle Strain: Poor posture, prolonged periods looking down at devices, or sleeping in awkward positions can strain neck muscles.
  • Stress: Many individuals tighten neck muscles when stressed, leading to cervical pain and stiffness.
  • Injuries: Whiplash from car accidents or other traumas can damage muscles, ligaments, disks, vertebral joints, and nerve roots in the spinal cord.
  • Medical Conditions: Certain conditions, including meningitis or rheumatoid arthritis, can lead to cervical pain.
  • Home Management Strategies
  • Rest: Reduce activities that worsen pain, allowing neck recovery time.
  • Cold and Heat Therapy: Ice packs reduce initial inflammation, while heat packs subsequently relax tense muscles.
  • Gentle Exercise: Light stretches relieve muscle tension. Strengthening exercises for neck and upper back provide support and reduce future pain likelihood.
  • Posture Correction: Maintain good posture when sitting and using electronic devices. Ensure workstations are ergonomically designed to prevent cervical and back pain.
  • Pain Relief: Nonsteroidal anti-inflammatory drugs like ibuprofen or acetaminophen can help relieve pain. Pregnant, breastfeeding, or individuals with pre-existing conditions should consult doctors before taking these medications.
  • Lifestyle Factors: Staying hydrated and consuming balanced diets rich in anti-inflammatory foods can eliminate inflammation and stiffness while promoting overall health.
  • Stress Management: Practices such as yoga or meditation can manage stress, potentially lessening muscle tension.
  • Sleep Support: Using supportive pillows and comfortable mattresses contributes to better neck alignment during sleep.

When to Seek Medical Help

If cervical pain persists or worsens over time, consulting a healthcare professional for proper diagnosis and treatment is important. Doctors may prescribe combinations of physical therapy and medication for persistent cases.

Delhi Police Recover Severed Forearm 300 Meters from Red Fort Blast Site, Death Toll Rises to 13

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Red Fort Blast
Red Fort Blast

Red Fort Blast: Delhi Police recovered a severed forearm Thursday from a store roof in New Lajpat Rai Market, approximately 300 meters from the Red Fort blast site, three days after the car explosion that has now claimed 13 lives.

Red Fort Blast Latest Discovery

The recovered hand has been sent for forensic examination while police continue searching for other missing victims. The discovery underscores the explosion’s devastating force that scattered human remains across a wide area.

Explosive Analysis

Investigators confirmed high-grade explosives were used in the blast. Forensic Science Laboratory officials stated one explosive sample collected from the site is believed more powerful than ammonium nitrate.

The FSL team collected over 40 samples from the scene, including two cartridges, live ammunition, and explosive traces. Preliminary tests indicate at least one sample contained ammonium nitrate, an official said.

Victim Injuries

Initial post-mortem findings revealed victims suffered severe internal injuries, including ruptured lungs, eardrums, and intestines, along with multiple fractures consistent with a powerful blast’s impact. Several deaths resulted from excessive bleeding and blunt force trauma from the explosion’s shockwave.

Rising Death Toll

The death toll reached 13 Thursday after 35-year-old Bilal Hasan, who had been on ventilator at LNJP hospital, succumbed to injuries. Sources stated Hasan sustained multiple wounds to lungs and intestines from shrapnel. Three other patients remain critical in ICU.

Incident Details

Monday evening’s explosion occurred when a slow-moving Hyundai i20 stopped near Gate No. 1 of Red Fort Metro Station and went up in flames. Over 20 were injured in the incident.

Suspect Identification

DNA tests confirmed Dr. Umar Nabi, assistant professor at Al-Falah University in Faridabad, was driving the car that exploded. Investigators believe Dr. Umar detonated explosives in panic after learning his associates from a Faridabad-based terror module linked to Jaish-e-Mohammed had been arrested.

Terror Network

Two associates, Dr. Muzammil and Dr. Shaheen, also worked at Al-Falah University and are suspected members of the same “white-collar” terror network. The arrest of Dr. Shakeel, from whose premises 2,900 kg of IED-making materials were seized, is believed to have triggered Umar’s desperate act.

The investigation continues expanding as authorities trace connections within the suspected terror module.

Bihar Assembly Election 2025: All You Need to Know About Result

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Bihar
Bihar

The Election Commission of India conducted Bihar Legislative Assembly Elections 2025 in two phases on November 6 and 11, with vote counting scheduled for today, November 14, to determine the state’s next government.

Bihar Assembly Election 2025: Phase-Wise Schedule

Phase 1:

  • Gazette Notification: October 10, 2025
  • Last Date for Nominations: October 17, 2025
  • Scrutiny of Nominations: October 18, 2025
  • Last Date for Withdrawal: October 20, 2025
  • Polling Date: November 6, 2025

Phase 2:

  • Gazette Notification: October 13, 2025
  • Last Date for Nominations: October 20, 2025
  • Scrutiny of Nominations: October 21, 2025
  • Last Date for Withdrawal: October 23, 2025
  • Polling Date: November 11, 2025

Result Declaration: November 14, 2025 (both phases)

Polling Details

Voting for both phases occurred from 7:00 AM to 5:00 PM. Voters in line by 5 PM were permitted to cast ballots. Counting for all 243 constituencies will determine the next Bihar government formation.

Election Statistics

  • Total Assembly Seats: 243
  • Phase 1 Seats: 121
  • Phase 2 Seats: 122
  • Total Candidates: 2,616
  • Current Assembly Term Ends: November 22, 2025

Electorate Size

According to final electoral rolls published after Special Intensive Revision, Bihar has 7.42 crore registered voters, including 3.92 crore men and 3.5 crore women.

Transparency Measures

Chief Election Commissioner Gyanesh Kumar announced webcasting implementation at all polling stations to ensure enhanced transparency and real-time election process monitoring.

Political Stakes

The elections determine whether the ruling National Democratic Alliance, comprising BJP and JDU with smaller allies, retains power, or if the opposition Mahagathbandhan coalition of RJD, Congress, and Left parties successfully challenges the incumbent government.

Context

The polls occurred amid intense campaigning by competing alliances, with issues including development, law and order, employment, and welfare schemes dominating political discourse. The results will shape Bihar’s political landscape for the next five years as the current assembly’s term expires November 22.

The counting process today will reveal voter preferences across Bihar’s diverse constituencies, concluding one of the state’s most closely watched electoral contests.

Red Fort Blast Probe Reveals Terror Module Planned Attacks at Six Locations on December 6

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Red Fort Blast
Red Fort Blast

Red Fort Blast: Investigators probing Monday’s Red Fort blast have uncovered plans by the suspected Jaish-e-Mohammed-linked terror module to conduct coordinated bombings at six locations in the National Capital Region on December 6—the anniversary of the 1992 Babri Masjid demolition.

Significance of Target Date

According to top intelligence sources, arrested suspects stated during interrogation they chose December 6 to “avenge the Babri Masjid demolition.”

The 16th-century mosque, believed constructed at Lord Ram’s birthplace, was demolished by a mob on December 6, 1992. Following Supreme Court battle, a Ram Temple was built at the site, with construction from 2020 to this year.

Five-Phase Plan

Officials revealed a detailed five-phase strategy:

  • Phase 1: Formation of terror module linked with Jaish-e-Mohammed and Ansar Ghazwat-ul-Hind
  • Phase 2: Procurement of raw material for assembling improvised explosive devices and arranging ammunition, sourced from Nuh and Gurugram in Haryana
  • Phase 3: Manufacture of lethal chemical IEDs and reconnaissance of potential target locations
  • Phase 4: Distribution of assembled bombs among module members following reconnaissance
  • Phase 5: Execution of coordinated bombings across six to seven Delhi locations

Timeline Shift

Investigators stated the original plan targeted August this year, but operational delays led to selecting December 6. Officials noted Jaish-e-Mohammed has issued threats and revenge calls for Babri Masjid demolition for years, with chief Masood Azhar pledging to target Ayodhya in weekly columns.

Red Fort Blast Details

Thirteen people were killed and over 20 injured when a car exploded near Red Fort Metro station traffic signal. Dr. Umar Mohammed alias Umar un-Nabi, a Kashmiri doctor at Al Falah University in Faridabad, was driving the vehicle.

The blast occurred after 2,900 kg of explosive material, believed to be ammonium nitrate, was recovered during Faridabad raids resulting in arrests of doctors Muzammil Sheikh and Shaheen Saeed. The doctors are suspected members of Jaish’s newly formed terror module comprising highly educated professionals.

Desperation Theory

Investigators suggest a massive attack was planned, with recovered explosives and arms amassed for execution. The probe found Umar panicked after associates’ arrests and carried out the car blast in desperation, disrupting the larger plot.

The investigation continues expanding as authorities trace additional connections within the suspected “white collar terror ecosystem.”

ED Arrests Jaypee Infratech MD Manoj Gaur in ₹12,000 Crore Money Laundering Case

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Manoj Gaur
Manoj Gaur

The Enforcement Directorate (ED) arrested Manoj Gaur, Managing Director of Jaypee Infratech Ltd, on Thursday in connection with a ₹12,000 crore money laundering case involving alleged diversion and misuse of homebuyer funds.

Case Background

Gaur was taken into custody under the Prevention of Money Laundering Act following allegations of fund diversion from housing projects, affecting thousands of homebuyers who invested in Jaypee Group’s real estate ventures but never received possession of their flats.

The probe focuses on suspected financial irregularities involving Jaypee Infratech Ltd and Jaiprakash Associates Ltd subsidiaries. The money laundering investigation stems from multiple FIRs filed in 2017 after widespread homebuyer protests, accusing the Jaypee Group of criminal conspiracy, cheating, and dishonest inducement.

Alleged Fraud Details

According to ED, the alleged fraud includes funds raised for prominent projects such as Jaypee Wishtown and Jaypee Greens, where buyers were promised homes never delivered. Many flats were sold as early as 2010-11, but construction delays and alleged fund misappropriation left investors without possession for years.

Officials stated Gaur, as managing director, played a key role in management and financial decisions, with investigation revealing evidence of siphoning homebuyer money into other group ventures.

Searches and Seizures

ED conducted searches at 15 locations connected to Jaypee Infratech, Jaiprakash Associates, and related companies across Delhi, Noida, Ghaziabad, and Mumbai. The agency seized ₹1.7 crore in cash, along with financial documents, digital records, and property papers linked to promoters, family members, and associated entities.

Investigators also searched offices of real estate companies reportedly having financial dealings with Jaypee, including Gaursons India Pvt., Gulshan Homz Pvt., and Mahagun Real Estate Pvt.

Insolvency Context

Jaypee Infratech was admitted to insolvency proceedings under the Insolvency and Bankruptcy Code in 2017 after failing to deliver thousands of housing units. Multiple attempts have been made to resolve its debt through the National Company Law Tribunal, with several developers and financial institutions expressing interest in acquiring assets.

Next Steps

Gaur will be produced before a special PMLA court, where ED is expected to seek custody for further questioning. The agency will continue financial analysis to establish the alleged laundering network’s extent and identify additional beneficiaries.

The case remains open to further arrests and asset attachments as investigators scrutinize fund flows between Jaypee Group companies and partners.

DNA Test Confirms Red Fort Blast Carried Out by Kashmiri Doctor Umar Un Nabi

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DNA Test Confirms Red Fort Blast Carried Out by Kashmiri Doctor Umar Un Nabi
DNA Test Confirms Red Fort Blast Carried Out by Kashmiri Doctor Umar Un Nabi

Red Fort Blast: DNA testing has confirmed that Dr. Umar Un Nabi, a medical professional from Kashmir, carried out the November 10 Red Fort blast that killed at least 12 people and injured dozens, with his body blown apart in the explosion that devastated a busy street outside the historic monument.

Identity Confirmation

DNA samples from family members in Kashmir’s Pulwama were matched with human remains recovered from the white Hyundai i20 used in the attack, confirming Umar was driving when it exploded. He had purchased the vehicle just 11 days before the blast.

Terror Network Links

Officials link Umar to a Jaish-e-Mohammed logistics module operating between Faridabad, Lucknow, and south Kashmir. The group allegedly included nine to 10 members, among them five to six doctors who used medical credentials to procure chemicals and explosives materials.

Timeline Before Attack

Police stated Umar had been missing since November 9, a day after raids recovered nearly 2,900 kg of ammonium nitrate from a Faridabad warehouse. He went underground near Dhauj village, switching off five phones and skipping university duties since October 30.

CCTV footage from the blast day shows him parking near Sunehri Masjid around 3 PM before driving toward Red Fort. “He stayed there for around three hours before heading towards the Red Fort,” a senior officer stated.

Other Suspects

Dr. Shaheen Shahid, former lecturer arrested from Faridabad, is believed to have been designated to head the India unit of Jamaat-ul-Mominat, JeM’s first women’s wing. Doctors Muzammil Ahmad Ganai and Ajamul Ahmed Malik were detained for questioning about alleged network roles.

International Connections

Investigation revealed Umar Nabi and Muzammil Ganaie traveled to Turkey, where handlers are suspected to operate, according to PTI. Passports show travel shortly after joining certain Telegram groups. A handler instructed the doctor module to disperse across India, with target locations selected after the Turkey visit.

Radicalisation Process

Investigators traced radicalisation through two Telegram groups, including one reportedly operated by JeM handler Umar bin Khattab in Pakistan. Officials believe the group intended to carry out an attack similar to the 2008 Mumbai terror strikes.

Family Description

Relatives in Pulwama’s Koil village described Umar as “a quiet, introverted man who kept to himself and spent hours reading. He rarely went out or socialised,” said one family member.

Multiple agencies remain on high alert, searching for others linked to the Faridabad module.

Dharmendra Returns Home After 2-Week Hospital Stay, Hema Malini Says ‘It Has Not Been Easy’

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Hema Malini
Hema Malini

Legendary actor Dharmendra, 89, has been discharged from Mumbai’s Breach Candy Hospital after nearly two weeks of treatment for breathlessness, with his wife and BJP MP Hema Malini expressing relief while requesting continued prayers.

Hema Malini’s Reaction

In her first comments following the discharge, Hema Malini stated: “It has not been an easy time for me,” as quoted by Rediff. The 77-year-old actress described the period as tough for the entire family, including Dharmendra’s children from his first marriage to Prakash Kaur—actors Sunny Deol and Bobby Deol.

“Dharamji’s health is a matter of great concern for us. His children are sleepless. I can’t afford to be weak, too many responsibilities. But yes, I am happy he’s back home,” she said.

“We are relieved he is out of hospital. He needs to be among the people he loves. Baaki toh sab upar wale ke haath mein hai (Everything else is in the hands of the Almighty). Please pray for us,” she added.

Dharmendra Hospital Treatment

Sources close to the family told the media on Monday that Dharmendra was on ventilator support at Breach Candy Hospital. Dr. Pratit Samdani, who treated the veteran actor, confirmed Wednesday that treatment “would continue at home.”

False Death Reports

A day before discharge, unconfirmed reports of the actor’s death went viral on social media. Hema Malini condemned the “irresponsible” reporting in an angry post:

“What is happening is unforgivable! How can responsible channels spread false news about a person who is responding to treatment and is recovering? This is being extremely disrespectful and irresponsible. Please give due respect to the family and its need for privacy.”

Daughter Esha Deol also addressed the misinformation, stating on social media: “The media seems to be in overdrive and spreading false news. My father is stable and recovering. We request everyone to give our family privacy.”

Upcoming Project

Dharmendra will next appear in “Ikkis” alongside Agastya Nanda, Amitabh Bachchan’s grandson, in the lead role. The film is scheduled for December 25 release.

The actor’s discharge brings relief to fans and industry colleagues who have stood by the family during this difficult period.

R Ashwin Accidentally Confirms Shardul Thakur’s Trade to Mumbai Indians for IPL 2026

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Ashwin
Ashwin

Former Indian spinner R Ashwin inadvertently confirmed that all-rounder Shardul Thakur has been traded to Mumbai Indians ahead of IPL 2026, revealing details during a conversation on his YouTube channel before the content was deleted.

Accidental Revelation

During a discussion on his YouTube channel ‘Ash ki Baat’, Ashwin disclosed: “I don’t see any releases happening from Mumbai, they won’t release anyone. Their biggest concern would be finding a replacement for Deepak Chahar, who’s a bit injury prone. They’ve secured Shardul Thakur through a trade from LSG. That has happened, they will probably look for a spinner and will get one too.”

The portion containing this revelation was subsequently deleted from the video.

Trade Details

Several media reports earlier claimed Mumbai Indians and Lucknow Super Giants were negotiating over two players—Shardul and Arjun Tendulkar—ahead of the IPL trade window deadline. Cricbuzz reported these would be individual deals rather than a swap arrangement.

Shardul’s Recent Performance

Shardul went unsold in the IPL 2025 mega auction but was signed as injury replacement for Mohsin Khan by LSG. The veteran all-rounder started strongly with six wickets in the first two matches but struggled to maintain momentum, finishing with 13 wickets in 10 matches.

Arjun Tendulkar’s Status

Making his debut in 2023, Arjun Tendulkar has played five IPL matches for Mumbai Indians, taking three wickets. He was reacquired at his base price of ₹30 lakhs by the five-time champions in the IPL 2025 mega auctions.

Shardul’s Reflection

Earlier this year, Shardul discussed not being picked in the mega auction: “I feel all these things happen in cricket. It was a bad day for me in the auction (I didn’t get picked by any franchise.) LSG was the one who approached me first due to the injuries to their bowlers, so it was always on the cards. I had to accept it with Zaheer Khan around. You have to go through such things (ups and downs) in cricket.”

Strategic Implications

The trade addresses Mumbai Indians’ need for bowling depth, particularly with concerns about Deepak Chahar’s injury proneness. Shardul brings experience and all-round capabilities to the franchise seeking its sixth IPL title.

Official confirmation from both franchises is awaited.

Punjab Creates Record by Becoming the First State to Launch Bharat Net Scheme

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Punjab
Punjab

Punjab has achieved a remarkable milestone by becoming the first state in India to fully roll out the revised BharatNet scheme, a project that promises to redefine its digital landscape. Chief Secretary K.A.P. Sinha received the award for this accomplishment from BSNL CGM Ajay Kumar Karara and called it a historic moment for the state’s 30 million residents. With high-speed internet already operational across 43 blocks, officials confirmed that by the end of November, every village in Punjab will be connected to the national Digital India network.

The success of this project represents far more than just an infrastructure upgrade. It is a symbol of effective governance and commitment. While many government schemes across India struggle to move beyond planning stages, Punjab has delivered tangible results. More than a thousand kilometers of fiber-optic cables have been laid so far, a distance that far exceeds the stretch between Delhi and Ludhiana. The government’s campaign to ensure every household and panchayat has access to the internet reflects the state’s vision of inclusive and sustainable growth.

The digital revolution is expected to bring sweeping changes to Punjab’s agricultural sector, which supports nearly 60 percent of its population. Farmers will now be able to check real-time market prices, receive weather forecasts, and apply for welfare programs such as MSP and PM-KISAN without leaving their homes. Direct access to buyers will cut out middlemen, helping farmers secure better earnings and make informed decisions about their crops.

For the younger generation, the project opens a world of opportunity. Many online professions ranging from digital marketing and content creation to design and data management have long been out of reach for rural youth due to poor internet connectivity. Now, students and professionals from districts like Amritsar, Muktsar, Jalandhar, and Fazilka can compete on equal footing with their urban counterparts. The need to migrate abroad in search of work may gradually decline as new career possibilities emerge right at home.

In education, this initiative could transform government schools across the state. More than three million children will gain access to online classes, lectures from top institutions like the IITs, and free educational resources available on digital platforms. This will help narrow the gap between rural and urban education standards and empower students from low-income families with quality learning tools.

Healthcare in Punjab’s rural areas is also set to improve dramatically. Telemedicine facilities will allow patients in distant villages to consult doctors from major hospitals such as PGI Chandigarh and Amritsar’s leading institutions via video calls. This means that medical expertise will no longer be confined to cities, and timely access to treatment could save countless lives.

The initiative also carries significant social implications for women. With the internet now at their fingertips, women will be able to start online businesses, enroll in virtual training programs, access government benefits, and handle digital banking independently. Such empowerment will promote economic independence and enhance their role in community development.

Chief Secretary Sinha described the achievement as a collective victory for the people of Punjab rather than a government milestone. He said that the project was not merely about connecting wires and signals but about connecting dreams and aspirations. He pointed to the newly installed Wi-Fi in Ramkalwan, a border village in Pathankot, as a powerful symbol of how deeply committed the state is to inclusivity. Calling the recognition a tribute to the spirit of every Punjabi, he concluded that this was the beginning of a new chapter where technology would help build a more progressive, connected, and empowered Punjab.

‘Pensioner Sewa Mela’ To Be Organized by Punjab Govt Across District Treasury Offices From Nov 13–15

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Punjab

Punjab Finance Minister Advocate Harpal Singh Cheema announced on Tuesday that a special three-day event titled Pensioner Sewa Mela will be held across all District Treasury Offices in the state from November 13 to November 15, 2025. The objective of this initiative is to help government pensioners complete their mandatory e-KYC process and register on the newly introduced Pensioner Sewa Portal.

Cheema explained that the Punjab government launched this digital platform on November 3, 2025, as a comprehensive one-stop solution for pension-related services. He invited all pensioners to visit their nearest District Treasury Office during the event to complete their registration and experience the benefits of digital governance firsthand. “This is part of our effort to ensure that pensioners can access their benefits and services in a simple, transparent, and efficient way,” he said.

The Pensioner Sewa Portal, available at https://pensionersewa.punjab.gov.in, offers six key online services to users. These include submitting digital life certificates via the Jeevan Pramaan mobile app, applying for conversion of pension into family pension, availing Leave Travel Concession (LTC), submitting grievances, and updating personal details. The Jeevan Pramaan app can be downloaded from both Android and iOS stores, making it easily accessible to all pensioners.

According to the Finance Minister, the registration process on the portal has been designed to be simple and user-friendly. Pensioners can authenticate their Aadhaar details online through the e-KYC feature on the portal and access services using their login credentials. These services can also be availed through multiple channels such as Sewa Kendras, Pension Disbursing Banks, District Treasury Offices, or even through home delivery options for those unable to travel.

To ensure smooth implementation and quick grievance resolution, the government has also set up a dedicated War Room at the Directorate of Treasuries & Accounts, Pension, and New Pension Scheme. The War Room will monitor issues faced by pensioners and coordinate solutions in real-time. Additionally, three helpline numbers — 18001802148, 01722996385, and 01722996386 — have been activated and will operate on all working days from 9 AM to 5 PM to address pension-related queries and technical difficulties.

Cheema emphasized that the initiative reflects the Punjab government’s commitment to transparency, digital empowerment, and senior citizen welfare. By bringing services online, the government hopes to eliminate unnecessary paperwork, reduce delays, and make pension management more efficient and accessible for every retired employee in the state.