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Desk Jobs and Sedentary Lifestyles Driving Global Decline in Male Fertility, Experts Warn

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Male Fertility
Male Fertility

Male fertility is declining worldwide, with experts identifying modern work patterns as a primary culprit. Prolonged desk hours, limited physical activity, and chronic workplace stress are compromising men’s reproductive health through multiple biological pathways.

Heat Exposure: The Hidden Threat

According to Dr. Shivika Gupta, Fertility Specialist at Birla Fertility & IVF, Gurugram Sec-51, today’s urban lifestyle exposes men to heat, inactivity, and hormonal imbalances that directly impact sperm health.

Prolonged heat exposure represents one of the biggest yet least-recognized threats to male fertility. Extended sitting, laptop use on laps, and tight underwear elevate scrotal temperature, creating thermal stress that damages sperm production, motility, and overall count. Experts emphasize even minor temperature increases significantly affect fertility outcomes.

Sedentary Lifestyle Creates Hormonal Disruption

Urban convenience has dramatically reduced daily physical activity, resulting in weight gain and obesity. Excess body fat disrupts hormone levels, reduces testosterone, and interferes with sperm production. This hormonal imbalance ranks among the most common yet preventable infertility causes in men with desk-based occupations.

Stress Compounds Reproductive Damage

Workplace pressure, deadlines, and burnout have become routine, with chronic stress directly impacting fertility. Elevated cortisol levels suppress testosterone, leading to poor sperm production. Unmanaged stress becomes a powerful reproductive health barrier, even in otherwise healthy men.

Actionable Prevention Strategies

Dr. Gupta recommends modifiable lifestyle changes:

  1. Stand, stretch, or walk every 50-60 minutes
  2. Avoid heat exposure: eliminate saunas, steam rooms, hot baths, and direct laptop-on-lap placement
  3. Wear loose-fitting undergarments allowing proper airflow
  4. Increase daily physical activity through walking, exercise, or sports
  5. Practice stress management: mindfulness, meditation, deep breathing, and regular breaks

Consistency with these small adjustments yields significant results.

Sleep Quality Matters

Sleep plays crucial roles in hormone regulation. Maintaining consistent sleep schedules while reducing caffeine and screen time before bed improves testosterone levels, boosts mood, and supports reproductive health.

Global Implications

The fertility specialist emphasizes that understanding these triggers and implementing simple changes can protect long-term fertility. Most risk factors remain modifiable, offering hope that reversing declining male fertility trends requires lifestyle adjustments rather than solely medical interventions.

The message is clear: modern work environments require conscious counterbalancing to preserve reproductive health.Male fertility is declining worldwide, with experts identifying modern work patterns as a primary culprit. Prolonged desk hours, limited physical activity, and chronic workplace stress are compromising men’s reproductive health through multiple biological pathways.

India Clears Acquisition of American Excalibur Artillery Munitions and Javelin Anti-Tank Systems

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India is preparing to acquire Excalibur artillery rounds and the Javelin anti-tank missile system from the United States in a deal valued at close to ninety three million dollars. The approval for this potential purchase came from the US State Department after New Delhi sought these systems to strengthen the army’s readiness.

The Defense Security Cooperation Agency has already sent the required notifications to the US Congress. This update follows roughly six months after India carried out Operation Sindoor against Pakistan in May, a response to the terror attack in Pahalgam. During that four day confrontation, Indian forces used Excalibur rounds fired from American supplied M seven seventy seven ultra light howitzers.

According to details shared by the agency, the Excalibur component of the purchase amounts to forty seven point one million dollars, while the Javelin package is valued at forty five point seven million dollars. The US assessment states that precision artillery like Excalibur will significantly enhance India’s ability to respond to present and future threats by improving strike accuracy at the brigade level.

The American statement explained that India has requested up to two hundred sixteen M nine eight two A one Excalibur precision projectiles. The package also contains a range of support items that are not classified as major defence equipment. These include portable electronic fire control systems with integration kits, propellant charges, primers, technical data, support from US government experts, repair services, and various logistical elements.

In a separate announcement, the agency said the Javelin sale aligns with Washington’s strategic and security goals in Asia by reinforcing its partnership with India. The order includes one hundred Javelin rounds, a single fly to buy missile for quality assurance, and twenty five command launch units from the lightweight or Block one series. Along with these, India will receive simulators, basic skills trainers, operator manuals, spare parts, training support, inspection assistance, system integration support, and other related items required for full operational use.

The agency also noted that supplying this equipment will not disturb the existing military balance in the region.

This development comes shortly after India and the United States signed a ten year roadmap for expanding defence cooperation. Defence minister Rajnath Singh and US defence secretary Pete Hegseth endorsed the framework in Kuala Lumpur during the ASEAN Defence Ministers Meeting Plus.

The approval also coincides with New Delhi’s attempt to manage its diplomatic priorities, which include negotiating a trade agreement with the United States, restoring momentum in bilateral ties, and balancing its long standing relationship with Russia.

Last week, President Donald Trump signalled that Washington may reduce the current tariff burden on Indian exports, noting that India has substantially cut its imports of Russian crude oil, an issue that has been a major concern for the United States.

Elon Musk Claims AI and Robots Will ‘Eliminate Poverty’ and Make Currency Irrelevant

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Elon Musk
Elon Musk

Tesla CEO Elon Musk declared that artificial intelligence and humanoid robots represent “the only way to make everyone wealthy,” dismissing concerns about widespread job displacement during the recent U.S.-Saudi Investment Forum. The tech billionaire’s remarks reignite debate about automation’s economic impact as millions face potential workforce disruption.

Technology as Poverty Solution

Speaking alongside Nvidia CEO Jensen Huang, Elon Musk criticized traditional poverty alleviation efforts, stating many NGOs have failed. “But AI and humanoid robots will actually eliminate poverty,” he asserted, positioning technological advancement as superior to conventional development approaches.

The Tesla CEO clarified his vision extends beyond his company’s Optimus robot project: “Tesla won’t be the only one that makes them. I think Tesla will pioneer this, but there will be many other companies that make humanoid robots.” He emphasized: “But there is only basically one way to make everyone wealthy, and that is AI and robotics.”

‘Poverty is an Engineering Problem’ – Elon Musk

Elon Musk reinforced his position on X (formerly Twitter), writing: “Poverty is an engineering problem,” framing economic inequality as solvable through technological innovation rather than policy intervention or wealth redistribution.

Post-Currency Future Vision

The billionaire entrepreneur envisioned a society where money becomes obsolete. “There will still be constraints on power like electricity and mass. But I think at some point currency becomes irrelevant,” he predicted.

In Musk’s future scenario, employment transforms from necessity to optional pursuit. Work would resemble “playing sports or a video game,” with AI advancements freeing humans for preferred activities. “It’s much harder to grow vegetables in your backyard, but some people still do it because they like growing vegetables,” he stated, suggesting labor would become recreational rather than economical.

Criticism and Context

These comments arrive amid scrutiny of Musk’s immense wealth, including criticism from personalities like Billie Eilish. The statements echo previous remarks about automation’s transformative potential, though critics question whether technology concentration among billionaires can genuinely solve poverty.

Economists and labor advocates have challenged similar predictions, noting historical patterns where automation has created wealth concentration rather than universal prosperity. The debate continues over whether AI advancement will democratize wealth or exacerbate existing inequalities.

Musk has consistently promoted this technological utopian vision throughout his career across multiple ventures.

Nitish Kumar Enters Top-10 List of India’s Longest-Serving Chief Ministers with Record 10th Term

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Nitish Kumar
Nitish Kumar

Bihar Chief Minister Nitish Kumar achieved unprecedented political milestones Thursday, becoming the first Indian chief minister to take oath for a record 10th term while extending his cumulative tenure to approximately 19 years. The 74-year-old leader was sworn in at a grand ceremony at Patna’s Gandhi Maidan, attended by Prime Minister Narendra Modi, Home Minister Amit Shah, and several top NDA leaders.

Political Journey and Nicknames

Born in 1951 in Bihar’s Bakhtiyarpur, Kumar entered politics during the JP Movement, joining the Janata Party. After an unsuccessful 1977 Assembly election debut, he achieved his first electoral victory in 1985.

His nearly five-decade political career, marked by frequent alliance switches, earned him the nickname “Paltu Ram” (flip-flopper), while his administrative efficiency garnered him the moniker “Sushashan Babu” (Good Governance Leader).

Historic Rankings

Nitish Kumar now joins India’s top-10 longest-serving chief ministers, a list previously dominated by regional stalwarts:

1. Pawan Kumar Chamling (Sikkim) – Over 25 years (December 12, 1994 – May 26, 2019)

2. Naveen Patnaik (Odisha) – Over 24 years (March 5, 2000 – June 11, 2024)

3. Jyoti Basu (West Bengal) – Over 23 years (June 21, 1977 – November 5, 2000)

4. Gegong Apang (Arunachal Pradesh) – Over 22 years (multiple terms: 1980-1999; 2003-2007)

5. Lal Thanhawla (Mizoram) – Over 22 years (multiple terms: 1984-1986; 1989-1998; 2008-2018)

6. Virbhadra Singh (Himachal Pradesh) – Over 21 years (multiple terms spanning 1983-2017)

7. Manik Sarkar (Tripura) – Over 19 years (March 11, 1998 – March 9, 2018)

8. Nitish Kumar (Bihar) – About 19 years (March 3-11, 2000; November 24, 2005 – May 20, 2014; February 22, 2015 – November 19, 2025)

9. M Karunanidhi (Tamil Nadu) – Over 18 years (multiple terms: 1969-1976; 1989-1991; 1996-2001; 2006-2011)

10. Parkash Singh Badal (Punjab) – Over 18 years (multiple terms spanning 1970-2017)

Kumar’s longevity demonstrates remarkable political adaptability and sustained electoral relevance in Bihar’s complex political landscape.

Sonam Kapoor Announces 2nd Pregnancy with Princess Diana-Inspired Fashion Statement – SEE PICS

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Sonam Kapoor
Sonam Kapoor

Bollywood actor and fashion icon Sonam Kapoor revealed her second pregnancy Thursday through a series of stylish Instagram photographs showcasing her baby bump. The 40-year-old star shared the announcement with a simple caption reading “MOTHER” while disabling the comments section on her post.

Princess Diana Tribute

For the pregnancy announcement, Sonam Kapoor paid homage to Princess Diana by wearing a striking hot-pink pure wool suit featuring oversized padded shoulders and a softly curved shoulder line. The ensemble closely mirrors several iconic looks once worn by the late British royal, demonstrating Kapoor’s reputation for sophisticated fashion choices.

Growing Family

Sonam Kapoor and her husband, businessman Anand Ahuja, welcomed their first child, son Vayu, in 2022. The couple married in an intimate Punjabi wedding ceremony in May 2018 and primarily divide their time between residences in the UK, Delhi, and Mumbai.

Career Break and Public Presence

The actor was last seen in the 2023 film “Blind” and has maintained distance from movie projects following Vayu’s birth. However, Kapoor has remained visible in public life, attending events, hosting gatherings for industry friends and colleagues, and actively engaging with the fashion world during this professional hiatus.

Film Career Background

Sonam Kapoor made her film industry debut in Sanjay Leela Bhansali’s “Saawariya” in 2007. Her subsequent filmography includes notable performances in “Delhi 6” (2009), “Aisha” (2010), “Raanjhanaa” (2013), “Khoobsurat” (2014), “Dolly Ki Doli” (2015), and “Veere Di Wedding” (2018), among others.

Throughout her career, Kapoor has established herself as both a competent actor and a prominent fashion influencer, frequently appearing on international best-dressed lists and representing luxury brands.

Social Media Strategy

The decision to disable comments on her pregnancy announcement reflects a growing trend among celebrities choosing to control narratives around personal milestones while still sharing news with fans. The visual-focused announcement, emphasizing fashion and style over traditional pregnancy reveal formats, aligns with Kapoor’s established public persona as a style trendsetter.

No details regarding the expected delivery date have been disclosed.

Cristiano Ronaldo Receives White House Golden Key from President Trump at Saudi State Dinner

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Cristiano Ronaldo
Cristiano Ronaldo

Portugal football superstar Cristiano Ronaldo expressed gratitude to US President Donald Trump after receiving a personal White House invitation and symbolic golden key during a state dinner honoring Saudi Crown Prince Mohammed bin Salman. The high-profile event highlighted Ronaldo’s significant role in Saudi Arabian football following his 2023 move to Al-Nassr.

Distinguished Guest at State Dinner

The Portugal captain and Al-Nassr forward attended the black-tie Washington event, seated prominently near the East Room’s front as Trump and the crown prince addressed dignitaries from both nations. Ronaldo’s presence reflected his influential position in Saudi football since joining Al-Nassr, a club owned by the country’s Public Investment Fund.

Viral Social Media Moment

Cristiano Ronaldo shared Instagram photographs documenting his interactions with Trump, including a viral selfie taken during the dinner featuring influential figures like Elon Musk. The image sparked significant online discussion, with observers noting the combined net worth of those pictured reportedly reaching “trillions of dollars.”

Oval Office Honour

Following the dinner, Trump invited Ronaldo to the Oval Office the next morning, presenting him with a golden key to the White House in what the administration described as a symbolic respect gesture.

“Thank you Mr President for your invitation and for the warm welcome you and the First Lady gave me and my future wife, @georginagio. Each of us has something meaningful to give, and I stand ready to do my part as we inspire new generations to build a future defined by courage, responsibility and lasting peace,” Cristiano Ronaldo wrote.

Presidential Acknowledgment

During dinner remarks, Trump acknowledged Ronaldo’s global stature, revealing his youngest son Barron is a “big fan” of the five-time Ballon d’Or winner. “Barron got to meet him. And I think he respects his father a little bit more, now, just the fact that I introduced you,” Trump said. “So I just want to thank you both for being here. Thank you very much. Really an honour.”

Career Milestone Announcement

Cristiano Ronaldo announced earlier this month that the 2026 World Cup, jointly hosted by the United States, Canada, and Mexico, will conclude his international career. His most recent US appearance occurred August 2014, featuring as a Real Madrid substitute against Manchester United in Ann Arbor, Michigan.

Korean Stars Shin Min Ah and Kim Woo Bin to Marry After 10-Year Relationship

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Kim Woo Bin
Kim Woo Bin

South Korean actors Shin Min Ah and Kim Woo Bin will marry in December after more than a decade together, their agency AM Entertainment confirmed Thursday. The couple, who have maintained a largely private relationship since 2015, will hold an intimate ceremony in Seoul on December 20.

Official Announcement

“Hello, this is AM Entertainment. We would like to share some happy news about our actors Shin Min Ah and Kim Woo Bin. Based on the deep trust they have built over their long relationship, Shin Min Ah and Kim Woo Bin promised to become each other’s lifelong partners,” the agency stated.

The statement continued: “Their wedding will be held privately on December 20 in Seoul with both families, relatives, and close friends in attendance.”

“We ask for your warm support and blessings for the couple as they make this precious life decision. Both will remain dedicated to their work as actors and will strive to repay the love you have shown them. Thank you,” the announcement concluded.

Relationship Timeline

The couple first met in 2015 while filming an advertisement and went public with their relationship the same year. Throughout their decade-long romance, they’ve maintained privacy, appearing together only occasionally at public events.

A defining chapter of their relationship occurred in 2017 when Shin Min Ah provided unwavering support during Kim Woo Bin’s battle with nasopharyngeal cancer, demonstrating the partnership’s resilience during challenging times.

Career Highlights

Shin Min Ah has cultivated substantial international following through dramas including “A Love to Kill,” “My Girlfriend Is a Gumiho,” “Oh My Venus,” and global hit “Hometown-Cha-Cha-Cha.” She recently starred in 2024’s “No Gain No Love” and “Our Blues” (2022), with upcoming 2026 Disney+ fantasy romance “The Remarried Empress” where she’ll headline as Empress Navier.

Kim Woo Bin gained recognition through “The Heirs,” “Uncontrollably Fond,” and the “Alienoid” film series. His latest project, Netflix fantasy rom-com “Genie, Make a Wish,” released October 3, 2025, features him as Iblis, a mischievous centuries-old genie alongside Bae Suzy—their first collaboration since “Uncontrollably Fond” nearly a decade earlier.

The December ceremony marks a significant milestone for one of Korean entertainment’s most enduring couples.

Punjab’s Education Revolution: 216 Teachers Trained Abroad, 234 Principals Upgraded in Singapore, 199 Headmasters Trained at IIM

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Punjab has entered a new era of educational reform by enabling hundreds of its educators to receive training in some of the world’s most advanced teaching environments. A total of six hundred and forty nine teachers, principals, and headmasters have already been trained at international institutions and India’s top academic centres, signalling a long-term commitment to reshaping the future of learning in the state. By November twenty twenty five, two hundred and sixteen primary teachers had completed programs in Finland, two hundred and thirty four principals and education officers had trained in Singapore, and one hundred and ninety nine headmasters had undergone specialised leadership courses at IIM Ahmedabad.

Education Minister Harjot Singh Bains recently flagged off the third group of seventy two teachers to the University of Turku in Finland. With this batch, the number of educators trained in Finland’s globally admired school system reached two hundred and sixteen. The first two groups had completed their training in October twenty twenty four and March twenty twenty five. These participants, which included elementary teachers, head teachers, centre heads, and officers from block level primary education, were introduced to Finland’s learner oriented pedagogy and have already begun introducing these methods into classrooms across Punjab.

The state has also turned its attention to strengthening school leadership. For this purpose, nearly two hundred headmasters were chosen for training at IIM Ahmedabad. They learned advanced strategies related to administration, academic planning, innovation in school governance, and mentoring. The fourth group finished its program in November, and another group will attend in December, bringing the total count of IIM trained headmasters to two hundred and forty nine. Each group attends an intensive workshop of five days centred on leadership skills, management techniques, and problem solving approaches tailored for educators.

To further elevate administrative capacity, the government sent two hundred and thirty four principals and officers to Singapore, where they studied modern leadership practices, global models of school excellence, and ways to drive innovation in academic administration. These principals have returned with an approach that is already transforming school operations, teacher support systems, and overall governance across many districts.

All selections for these programs were conducted through a transparent review that emphasised merit, experience, and demonstrated performance. A five member committee handled the process, ensuring that educators chosen were genuinely committed to improving the school ecosystem. The trained participants are now serving as master trainers, guiding fellow teachers in adopting modern instructional techniques and cultivating student focused classroom environments.

This initiative has significantly strengthened teacher confidence and introduced new dimensions of collaborative learning, emotional well being, and innovative pedagogy. With six hundred and forty nine educators already trained through these global and national programs, Punjab is witnessing visible improvements in classroom culture and student engagement. When teachers return from places like Finland, Singapore, and IIM Ahmedabad, they bring with them a renewed understanding of creativity, critical thinking, and practical learning, which directly benefits students.

The Punjab government has made it clear that this effort will continue to expand. By investing in world class teacher training, the state is building an education system capable of preparing students for a rapidly changing future while ensuring that every child has access to modern, holistic, and high quality learning experiences.

Punjab Youth Benefited as Mann Government Reclaims 3,000+ BBMB Jobs by Establishing a Separate Cadre

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The Punjab government has made a landmark move that strengthens the state’s rights while opening the door to major employment opportunities for young people. In a cabinet meeting led by Chief Minister Bhagwant Mann, the government officially approved the formation of an independent cadre for the Bhakra Beas Management Board. For many years, the posts meant for Punjab within the board remained vacant and were instead occupied by individuals from other states, which created frustration among Punjab’s youth.

After the cabinet meeting, Finance Minister Harpal Singh Cheema explained that Punjab employees had previously been sent to the board on deputation, but these postings were frequently cancelled and outside employees were appointed in their place. This pattern not only weakened Punjab’s legal entitlements but also steadily reduced the availability of government jobs for local youth. He pointed out that once the new cadre is established, every position reserved for Punjab in the board will be filled by candidates from the state. More than three thousand government jobs are expected to be filled entirely by young Punjabis.

According to official figures, three thousand one hundred and sixty five posts belonging to Punjab in the board have remained unfilled for several years. Many of these positions fall under the electricity, water resources, and health departments. The state government will now directly fill all these vacancies, creating secure and permanent government employment for thousands of applicants. In addition, the cabinet has cleared the creation of two thousand four hundred and fifty eight new posts for various projects, power operations, and departmental needs. This decision is expected to bring a major shift in Punjab’s administrative capacity and job landscape.

For years, Punjab and the board have been in conflict over several matters, including the distribution of river water with Haryana, the sharing of service data for Class One employees, and the deployment of security forces at the Bhakra and Nangal dams. More recently, the issue of granting permanent membership to Himachal Pradesh and Rajasthan has added to the tensions. Punjab has consistently argued that such decisions go against the Punjab Reorganization Act of nineteen sixty six.

Although the central government earlier asked Punjab to fill the vacant posts, the state responded that the board’s recruitment framework made it impossible to appoint employees from within the Punjab financial structure. Creating a dedicated cadre resolves this issue entirely and signals that the government led by Chief Minister Bhagwant Mann is unwilling to compromise when it comes to Punjab’s constitutional and administrative rights.

This decision demonstrates that the current government is committed not only to promising change but also to turning those promises into action. The formation of a separate cadre within the Bhakra Beas Management Board stands out as a strong step toward defending Punjab’s rights and empowering the next generation.

Chief Minister Mann described the decision as one that protects the dignity of Punjab and safeguards the future of its youth. He made it clear that every seat belonging to Punjab within the board will now be reserved exclusively for its young people. Families waiting for stable government employment will benefit directly from this move.

Anmol Bishnoi Deported from US, Arrested by NIA at Delhi Airport in Major Gang Crackdown

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Anmol Bishnoi
Anmol Bishnoi

Anmol Bishnoi, brother of jailed gangster Lawrence Bishnoi and a key figure in multiple high-profile crimes, was arrested by the National Investigation Agency immediately after being deported from the United States and landing at Delhi’s Indira Gandhi International Airport. He represents the 19th accused linked to the Lawrence Bishnoi syndicate to be apprehended.

Immediate Custody and Legal Proceedings

NIA teams were stationed at the airport ahead of Anmol’s arrival, completing arrest formalities on-site under tight security. He was subsequently taken to Delhi’s Patiala House court for legal proceedings.

Anmol Bishnoi’s Criminal Portfolio and Key Cases

Anmol, originally from Fazilka in Punjab, faces approximately 18 cases nationwide. Authorities are focusing on his alleged involvement in Punjabi singer Sidhu Moose Wala’s 2022 murder, NCP leader Baba Siddique’s 2024 killing, and the firing incident outside actor Salman Khan’s Mumbai residence.

International Operations and Network

The NIA’s March 2023 chargesheet established Anmol’s role in providing active support to Lawrence Bishnoi and associate Goldy Brar in terror activities between 2020 and 2023. Operating from abroad, he allegedly ran a terror syndicate in India, issued instructions to shooters, organized shelter, weapons and logistics for ground operatives, and operated an extortion racket.

His criminal network spans Portugal, Italy, the United States, Bulgaria, Turkey, and Dubai. Syndicate members operate in specialized roles including providing international mobile numbers for WhatsApp and Signal, supplying VPN accounts, arranging safe houses for fugitives, and procuring illegal weapons and ammunition. The network also involves drug supply, identifying and training sharpshooters, laundering crime proceeds, preparing fake identification documents, and recruiting local minors.

Extradition Process

Anmol Bishnoi is suspected of fleeing on a fake passport after Moose Wala’s killing in 2022. He was arrested in the US last year for allegedly traveling with fraudulent documents. His asylum application was rejected by a US court last week.

India formally requested extradition in January 2024 following the NIA’s 2023 chargesheet. The NIA announced a ₹10 lakh bounty for his capture.

The arrest forms part of NIA’s ongoing investigation in case RC 39/2022, focused on dismantling connections between gangsters, terrorists, and arms traffickers. Anmol is among 200 Indian nationals, including two fugitives wanted in Punjab, being deported by the United States.