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5 Diet and Lifestyle Tips by Rujuta Diwekar to Boost Hair Strength Naturally

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Rujuta Diwekar
Rujuta Diwekar

Dealing with dull and fragile hair that refuses to improve despite trying multiple products can be frustrating. While serums, oils and masks often promise quick results, they may not work effectively if your body is lacking the nutrients required for healthy hair. In reality, strong and shiny hair develops from within, and consistent improvements in diet and overall care can lead to visible results over time.

Celebrity nutritionist Rujuta Diwekar, known for working with actors such as Kareena Kapoor, Alia Bhatt and Shahid Kapoor, has shared simple dietary changes and daily habits that can support better hair health. In a recent Instagram video posted on March 23, she explained practical ways to strengthen hair through everyday choices.

She emphasised that hair condition reflects overall physical health. According to her, extreme dieting or cutting out carbohydrates like rice can harm both the body and hair. She suggested including rice in daily meals, explaining that balanced nutrition supports both weight management and hair strength.

Rujuta also highlighted the importance of consuming local and seasonal fruits such as guava, amla and mangoes. These foods are rich in vitamin C, which helps the body absorb iron more efficiently. Healthy iron levels contribute to improved hair colour, thickness and strength.

She further recommended adding pulses and legumes like moong, arhar and chawli to the diet. These foods provide amino acids, B vitamins and fibre, all of which support overall health and help prevent hair breakage by strengthening it from within.

Another key addition she suggested is halim or aliv seeds. When consumed in traditional forms such as laddoos or kheer, these seeds provide folic acid and other nutrients beneficial for hair and skin. She advised against consuming them in processed forms like quick morning drinks, as they may not offer the same benefits.

In addition to diet, Rujuta stressed the importance of simple hair care practices. She recommended oiling the hair once a week and leaving it on for at least 30 minutes to nourish the scalp. Regular combing can help improve blood circulation, while avoiding excessive styling treatments can prevent long term damage. She also encouraged people to embrace their natural hair texture instead of frequently altering it with heat or chemical treatments.

This information is intended for general awareness and should not be considered medical advice. It is based on content shared on social media and has not been independently verified.

#EndICEAge Campaign Gains Momentum as Ola Electric Targets EV Sales Revival Amid Oil Shock

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Ola
Ola

Ola Electric Mobility Ltd has renewed its #EndICEAge push at a time when rising oil prices, driven by the Iran conflict, are putting pressure on fuel costs. This comes even as the company’s EV sales have dropped to their lowest levels since its market debut.

The company, which was once India’s leading electric two wheeler manufacturer at the time of its listing, has introduced discounts of up to ₹50,000. Prices for models such as the Gen 3 S1 X with a 2 kWh battery and the Roadster X with a 2.5 kWh battery now begin at ₹49,999. Chairman and Managing Director Bhavish Aggarwal said the aim is to encourage more Indians to shift away from internal combustion engine vehicles.

As part of the campaign, Ola Electric has introduced several customer benefits. These include a service assurance that offers free Ola cab vouchers if repairs are delayed beyond the promised timeline. The company is also providing a buyback assurance of up to 60 percent on its EVs, along with a standard extended warranty of eight years for S1 scooters and Roadster motorcycles.

The introductory pricing of ₹49,999 for the S1 X and Roadster X models, along with additional benefits across the range, will remain available until March 31, 2026.

Aggarwal said that the current global situation and rising fuel prices highlight the importance of reducing dependence on imported oil. He added that increasing the number of electric vehicles on the road will help India move towards greater energy independence, and the company is committed to accelerating this transition.

‘I Hear Only Praise’: Aamir Khan Congratulates Dhurandhar 2 Team, Says He Hasn’t Seen It Yet

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aamir khan
aamir khan

Dhurandhar 2 continues its strong performance at the box office, setting new records since its release on March 19. The spy thriller has now crossed ₹1000 crore worldwide. Several prominent actors, including Alia Bhatt, Kangana Ranaut, Allu Arjun, and Rajinikanth, have watched the film and shared their appreciation on social media. Aamir Khan has also reacted to the film’s success, saying he has not seen it yet but has only heard positive feedback about it.

Speaking on the second day of the International Film Festival of Delhi 2026, Aamir said he has been hearing widespread praise for both Dhurandhar and its sequel. He noted that both films have performed exceptionally well and extended his best wishes to the entire team behind the project.

Aamir also spoke about his own film Sitaare Zameen Par, which is being showcased at the festival. He expressed happiness about its screening, especially as it coincides with the inaugural edition of the festival. He said the film, directed by Prasanna, is something both of them are proud of, and the festival provides a valuable opportunity to engage with audiences, particularly younger viewers.

Dhurandhar 2 serves as a follow up to the 2025 hit Dhurandhar, which released in December last year. The original film followed Hamza as he infiltrates a Baloch gang in Lyari, Pakistan, to dismantle a terror network. The sequel explores the backstory of Jaskirat and how circumstances led him to become Hamza. The film features performances by Ranveer Singh, Sara Arjun, Arjun Rampal, R Madhavan, Rakesh Bedi and Danish Pandor, among others, reprising their roles. The first installment earned ₹1300 crore worldwide and continues to run in theatres months after its release, while the sequel is expected to surpass that success.

The International Film Festival of Delhi is being organised by the Delhi Tourism and Transport Development Corporation in collaboration with the Government of Delhi, with KPMG as its knowledge partner. The festival is being held across multiple venues in New Delhi from March 25 to 31.

Siddaramaiah Gets HC Notice as Plea Questions MUDA Case Closure

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Siddaramaiah
Siddaramaiah

The Karnataka High Court on Thursday issued notices to Chief Minister Siddaramaiah, the Lokayukta police and the Enforcement Directorate in response to a petition challenging the closure of the corruption case against him, his wife BM Parvathi and two others in the Mysore Urban Development Authority land allotment matter.

The notices were issued by Justice S Sunil Dutt Yadav while hearing a petition filed by activist Snehamayi Krishna, who is also the complainant in the case. Krishna has questioned the January 28 decision of a special court in Bengaluru, which accepted the Lokayukta police’s closure report.

The case revolves around alleged irregularities in land allotments by MUDA. According to the complaint, Siddaramaiah is accused of misusing his official position to benefit his wife.

It is alleged that Parvathi received a plot of land from her brother, which had been developed by MUDA in violation of rules. After raising a complaint and seeking compensation, she was reportedly granted compensation that was significantly higher in value, including 14 developed alternate plots in exchange for the original three acres.

In July last year, the Karnataka Governor granted permission to prosecute Siddaramaiah in the case. The Chief Minister challenged this decision, but his plea was rejected by the High Court in September 2024.

Following this, the Lokayukta police registered a case against Siddaramaiah, Parvathi, his brother in law Mallikarjuna Swamy and landowner J Devaraj. Former MUDA commissioners GT Dinesh Kumar and DB Natesh, along with realtor Manjunath, were also named as accused.

Later, the Lokayukta police submitted a report stating that there was insufficient evidence to establish corruption charges against Siddaramaiah, his wife and the other named individuals. The special court accepted this report on January 28, observing that the evidence gathered did not support charges under the Prevention of Corruption Act or related provisions of the Indian Penal Code. However, it allowed the investigation to continue against some of the other accused.

In his petition, Krishna argued that the special court treated the matter as a routine dispute and failed to acknowledge the seriousness of allegations involving misuse of a constitutional position. He claimed that the court relied heavily on the Lokayukta’s findings without conducting an independent evaluation.

The plea also highlighted what it described as inconsistencies in the court’s order, noting that while the closure report was accepted for certain accused, the court simultaneously acknowledged irregularities and ordered further investigation against others.

Krishna has requested the High Court to transfer the investigation to an independent agency and to order a fresh probe under the supervision of a retired High Court judge.

The petition also referred to the earlier High Court ruling in September 2024, which upheld the Governor’s sanction to prosecute Siddaramaiah and called for a detailed investigation into the circumstances under which the rules appeared to favour his family.

Ahead of Peace Talks, Trump Delivers Fresh ‘Before It’s Too Late’ Warning to Iran

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trump
trump

US President Donald Trump on Thursday claimed that Iranian negotiators are eager to reach an agreement, even as Tehran maintains that it is only reviewing Washington’s proposal. He alleged that Iran has been severely weakened militarily and suggested that its representatives are pressing for a deal despite their public stance.

In a post on Truth Social, Trump described the negotiators as unusual and insisted they are seeking an agreement urgently. He warned that they need to act quickly, adding that delays could lead to consequences that cannot be reversed.

His remarks come at a time when signals from Washington and Tehran remain inconsistent regarding efforts to end the ongoing conflict. Trump has repeatedly indicated that a deal is within reach, even though Iran has rejected a proposed ceasefire plan put forward by the United States.

According to reports, the US proposal includes easing sanctions on Iran in exchange for curbs on its nuclear programme, restrictions on missile capabilities and the reopening of the Strait of Hormuz, a key global shipping route through which a significant portion of the world’s oil supply passes.

Iran, however, has presented its own conditions through state media. These include an end to the targeting of its officials, assurances that no further military action will be taken against it, compensation for damages caused during the conflict and recognition of its authority over the Strait of Hormuz.

The conflict has already resulted in significant casualties across the region. Reports indicate that more than 1,500 people have been killed in Iran and nearly 1,100 in Lebanon, while fatalities have also been recorded in Israel and other areas. Thirteen US military personnel have lost their lives, and millions of people in Iran and Lebanon have been displaced.

Despite ongoing diplomatic efforts, tensions remain high, with missile strikes and air raids continuing across the region and no clear resolution in sight.

‘Very Big’ Oil and Gas Gift From Iran, Says Trump Amid Uncertain Talks

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iran oil
iran oil

US President Donald Trump made a puzzling remark on Tuesday regarding potential engagement with Iran, saying that a “very big present worth a tremendous amount of money” had been received from the country, even as the two nations remain in conflict.

His statement came a day after he announced a five-day pause in US strikes on Iranian energy infrastructure, citing what he described as productive discussions. However, his comments have added to the uncertainty surrounding the situation, especially as Iran has denied any form of direct or indirect communication with Washington.

Trump’s assertion that talks are progressing has raised further questions about the nature of these discussions, as no clear details have emerged about who is involved or what terms are being considered. Iranian officials have maintained that there are no negotiations underway and have reiterated their position of continuing the fight until what they call complete victory.

At the same time, countries such as Pakistan, Egypt, and several Gulf nations are reportedly exploring diplomatic efforts to ease tensions, though these initiatives appear to be in early stages. Israel has indicated that it will continue its military operations.

Speaking at the White House, Trump said he does not fully trust anyone involved but hinted at receiving what he described as a significant “gift.” He said the development suggested that the United States may be engaging with the right people, although he did not reveal specific details.

When asked to elaborate, Trump said the matter was related to oil and gas but declined to provide further information. He described it as a meaningful gesture that, in his view, reflected positively on the ongoing situation.

Despite the pause in strikes, reports suggest that US military activity in the region is increasing. US Marines are believed to be moving towards the Middle East, fuelling speculation about possible ground operations. According to reports, the Pentagon is also planning to deploy a brigade combat team from the Army’s 82nd Airborne Division to support operations.

Separately, it is understood that the Trump administration has put forward a ceasefire proposal to Iran. Reports indicate that the plan includes multiple points and was conveyed through intermediaries, with Pakistan offering to facilitate renewed talks between the two sides.

Further reports suggest that at least 1,000 troops from the 82nd Airborne Division may be deployed to the region in the coming days, signalling continued military preparedness even as diplomatic efforts are being explored.

‘Govt Wants to Silence Us’: Congress Slams Notice to Vacate Delhi Office

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Congress Office Delhi Vacate
Congress Office Delhi Vacate

The Congress on Wednesday strongly criticised the BJP led central government over a notice issued by the estate department directing the party to vacate its office at 24 Akbar Road by March 28. Lok Sabha MP Imran Masood alleged that the move is an attempt to pressure and silence the party.

Masood said the government is trying to intimidate Congress but such tactics will not succeed. He questioned whether similar action has been taken against BJP offices at Ashok Road or Pant Marg. He also suggested that the government is attempting to divert attention from larger issues, including the situation involving Iran.

Congress MP Pramod Tiwari also criticised the Centre, calling the move unfortunate and questioning its democratic intent. He said the party will respond after reviewing the notice and holding internal discussions.

The Akbar Road office has been the Congress headquarters for nearly five decades. Although the party inaugurated its new office, Indira Bhavan at Kotla Marg, last year, the old premises have not yet been vacated.

Finance Bill 2026 Faces Criticism From Malvinder Kang Over Gap Between Claims and Reality

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Kang
Kang

Aam Aadmi Party MP Malvinder Singh Kang on Monday launched a strong critique of the Union Government during his remarks on the Finance Bill 2026, arguing that official claims of economic progress over the past decade do not reflect the situation faced by ordinary citizens.

He said that while the government continues to project a picture of growth, several key indicators point to mounting economic stress. Kang highlighted rising inflation and a sharp depreciation of the Indian rupee, noting that it has crossed 90 against the US dollar. He also took aim at fuel prices, recalling earlier promises of cheaper petrol, and said current rates, which have crossed ₹100, along with rising diesel costs, have placed additional pressure on households.

Turning to the agricultural sector, Kang said the promise of doubling farmers’ income remains unfulfilled. Instead, he claimed that the cost of cultivation has surged significantly, with expenses on fertilisers, pesticides and other inputs increasing sharply, leaving farmers struggling to stay afloat.

He also questioned the narrative around India’s global economic standing, pointing out that while the country is counted among the world’s largest economies, its per capita income ranking has slipped to 142. According to him, this reflects growing inequality and rising poverty levels.

Kang further alleged that government policies have favoured large corporations over small stakeholders. He claimed that loans worth more than ₹16 lakh crore owed by big companies have been written off as non performing assets, while farmers continue to demand assured Minimum Support Price for their produce.

Criticising the Agniveer recruitment scheme, he said it has created uncertainty among the youth. He argued that young aspirants who once viewed the armed forces as a stable career option are now unsure about their future, leading to frustration in several regions. He mentioned Haryana as an example, where unemployment, he said, is pushing some youth towards negative influences.

On the issue of trade, Kang raised concerns about India’s ongoing engagement with the United States. He warned that such agreements could adversely affect farmers, particularly those involved in dairy, apple cultivation in Himachal Pradesh and Jammu and Kashmir, and maize production. He said these policies expose Indian farmers to competition that is not on equal terms.

He also drew attention to cross border trade opportunities through Punjab, noting that while large scale trade continues through routes like Mumbai and Karachi, the Amritsar Lahore corridor remains closed. According to him, reopening this route could significantly benefit farmers across northern states, but has not been pursued due to a lack of political will.

Addressing social welfare, Kang criticised the government for not taking concrete steps towards restoring the Old Pension Scheme. He said this has left many employees uncertain about their financial security after retirement.

He also pointed to the declining effectiveness of schemes such as MGNREGA, stating that it once served as a vital source of income for rural workers but has since weakened, affecting the livelihoods of millions.

Summing up his speech, Kang said policies impacting farmers, workers and the youth need urgent attention. He emphasised that genuine development cannot be achieved through rhetoric alone and must be measured by how well the country supports those who sustain its economy and safeguard its future.

IndiGo Warns Rising Ticket Prices Amid Iran War Could Dent Demand

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Indigo
Indigo

IndiGo has cautioned that the ongoing conflict involving Iran, along with rising crude oil prices, is likely to impact travel demand during the summer season. The airline noted that this comes at a time when carriers are already passing on higher costs to passengers.

The budget airline, which holds more than 60 percent of the domestic market, indicated that its international summer schedule is still subject to change. On the domestic front, operations are gradually stabilising after disruptions that led to a reduction in services in December.

In a statement issued on Tuesday, an IndiGo spokesperson said there has been a sharp rise in operating costs, with both fuel prices and foreign exchange-related expenses expected to increase further.

The airline’s warning comes as the escalating situation in Iran continues to influence global oil markets and complicate flight routes. The aviation sector is currently dealing with multiple challenges, including high fuel costs, increased insurance premiums and operational hurdles caused by restricted airspace. For Indian airlines, aviation turbine fuel typically makes up around 40 percent of total operating expenses.

To manage rising costs, IndiGo introduced a fuel surcharge ranging from ₹425 to ₹2,300 on March 14. Other airlines such as Air India, Air India Express and Akasa Air have also implemented similar measures.

The spokesperson added that these fare adjustments are likely to affect passenger demand, and the airline will adjust its capacity depending on how the geopolitical situation develops.

Despite these concerns, shares of IndiGo’s parent company, InterGlobe Aviation Ltd., rose by 5.18 percent to ₹4151.15 on the BSE on Tuesday, while the benchmark Sensex closed 1.89 percent higher at 74,068.45 points.

BTS Label HYBE Opens Auditions in India for ‘Next Global Star’; Fans Celebrate ‘Dream Come True’ Moment

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HYBE India
HYBE India

BTS agency HYBE has officially announced the HYBE India audition, marking its entry into India’s talent ecosystem as part of its global artist discovery expansion. The announcement was made on Tuesday, with the launch video and official poster shared on X, previously known as Twitter.

HYBE India is set to adapt its well-known artist development system for the Indian market. The company, which has created globally successful acts like BTS and KATSEYE, plans to bring its training and talent-building model to India. The audition process will begin on March 31.

Sharing the update on X, HYBE India posted, “The wait is over. HYBE India Audition is here. The search for the next generation of artists starts now. From here to global.” In another post featuring a video, the company said it is looking for talented individuals from India who have the passion and drive to grow, calling it an opportunity for aspiring artists to step forward.

The audition aims to discover talent from India as well as the Indian diaspora. It will take place through both online and offline formats. In-person auditions are scheduled in several cities, including Ahmedabad, Bengaluru, Chandigarh, Chennai, Delhi, Guwahati, Hyderabad, Kolkata, Mumbai, and Pune.

BookMyShow has been roped in as the ticketing partner. The initiative will include a mix of on-ground activations, retail experiences, and digital participation. More details about timelines, eligibility, and participation are expected to be announced soon.

Fans reacted enthusiastically to the announcement on social media. One user expressed excitement about seeing Bengaluru included in the list of cities. Another shared a lighthearted comment about auditioning with their mother despite their age, saying it had always been their dream. Several others described the opportunity as a dream come true and said they were eager to participate, while some also hoped for future collaborations with BTS.

Selected participants will get the chance to enter HYBE’s training and production system, which focuses on performance, creative development and global storytelling. The program aims to nurture artists who can represent India on an international stage.