The complex relationship between diet and menstrual health has emerged as a crucial focus in women’s wellness, with experts highlighting how strategic nutrition choices can help regulate menstrual cycles and alleviate common period-related concerns.
Key Points from Expert Nutritionist Dr. Smita Bhoir
Understanding basics of Period:
• Menstrual cycles are significantly influenced by lifestyle factors including:
– Stress levels
– Sleep patterns
– Exercise routines
– Dietary habits
• Even minor changes in daily routines can impact cycle regularity
• Natural dietary interventions can be more effective than relying solely on pain medication
Addressing scanty period:
• Definition: Characterized by unusually light blood flow
• Common Causes:
– Elevated stress levels
– Insufficient body weight
– PCOS (Polycystic Ovary Syndrome)
– Thyroid dysfunction
• Recommended Foods:
– Iron-rich options: Chicken, liver, beetroot, lentils, spinach
– Healthy fats: Avocados, various nuts, seeds, ghee
– Circulation boosters: Regular ginger consumption
Managing late period:
• Definition: Irregular or unpredictable menstrual cycle
• Contributing Factors:
– Chronic stress
– Weight fluctuations
– Hormonal imbalances
• Dietary Solutions:
– Iron-enriched foods
– Raw papaya (helps with uterine muscle contraction)
– Daily ginger intake
Controlling heavy period:
• Definition: Excessive or prolonged menstrual flow
• Potential Causes:
– Hormonal irregularities
– Presence of fibroids
– Thyroid conditions
• Recommended Nutrition:
– Iron and Vitamin C combination
– Vitamin K sources: Cruciferous vegetables, spinach, kiwi, prunes
– Omega-3 rich foods: Flax seeds, chia seeds, walnuts
Here’s what experts say about menstrual cycle:
“The right foods can help you naturally heal if you face issues related to your menstrual cycle,” notes Dr. Bhoir, emphasizing the importance of dietary interventions in maintaining menstrual health.
This comprehensive approach to menstrual health through nutrition offers natural solutions for common period-related concerns, providing women with practical dietary strategies for better cycle management.
